Strength & conditioning
Training built on measurement, not impression.
Prime Performing assesses athletes, writes their training, and measures how the body responds to it.
- Change from baseline
- +3.4 cm · +10.8%
Example only — sample data. Measured the same way every time, which is what makes the difference a result rather than a good day.
What you get back
Numbers, not adjectives
Every service ends in a written document with your own figures in it. This is what separates a measured programme from a well-intentioned one.
This week’s training against the month behind it.
Measured against your own normal, not a population average.
What yesterday actually cost, duration times effort.
Example only — sample data
What you actually produced
How much force you can generate, how fast you can move a load, how high you leave the ground — recorded by instruments built to measure it, not judged by eye and not scored out of ten.
Each side on its own
Measured left and right separately, so strength is described limb by limb and an imbalance appears as a figure instead of a feeling.
Change against your own history
Each test is compared with the ones before it, run the same way every time, so a difference is a result rather than a good day.
Load beside recovery, day by day
What was asked of you, and how your body answered — which is what makes the call to push or to ease off defensible.
Who it is for
Any athlete who wants to know whether the training is working
Competitive or recreational, in a club or on your own, with a coach already or without one. The only thing assumed is that you train with intent and want the guesswork taken out of it. Clubs and teams buy the same work, delivered to a whole squad.
What makes it different
An objective number instead of a guess
Most training decisions get made on feel. Here they get made on what was measured: your output, your load, and how you recovered from it.
Outside an elite club, almost nobody has access to this. That is the whole proposition — the measurement and the follow-up a professional team gets, for an athlete or club without a performance department behind them.
How it works
The cycle
- 1 · Assess
In person
Power, strength, speed, asymmetry — with the protocols and muscle groups chosen for your sport. This is the baseline everything else is measured against.
- 2 · Program
Written for the athlete
Training written for that athlete and their sport. Delivered remotely.
- 3 · Monitor
Daily
The athlete logs how they feel, plus a morning reading on set days. About three minutes.
- 4 · Report
Weekly document
What the load was, how the body answered it, and the adjustments for the week ahead.
- 5 · Reassess
End of the block
The before-and-after, measured the same way.
At the end of each block, it starts again
Services
Start with a measurement. Continue with a program.
Start with a baseline.
Every athlete begins with a measurement session in person. The program and the daily monitoring run remotely from there.